MANILA, Philippines — As the New Year approaches, the Department of Health (DOH) is encouraging Filipinos to adopt meditation as a simple yet effective tool for managing stress in 2026.
In a social media post, the DOH shared a “quick reset” guide to help calm the mind:
Find a quiet spot and sit comfortably.
Set a timer, even for just two to five minutes.
Focus on your breathing.
When thoughts arise, gently bring your attention back to your breath.
End the session with awareness, taking a deep breath, and noticing the sense of calm.
The call comes amid rising concerns over mental health among young Filipinos. According to AXA’s 2025 Mind Health Report, Filipinos aged 18 to 34 experience higher levels of stress and mental health challenges compared to peers globally, largely due to financial instability and job insecurity.
Despite this, many in this age group actively seek help.
The report found that seven in 10 Filipinos experience at least mild anxiety, stress, or depression, among the highest rates worldwide.
Globally, mental health concerns among adolescents remain critical. A World Health Organization (WHO) report released in September noted that one in seven people aged 10 to 19 suffers from a mental disorder, with depression, anxiety, and behavioral issues ranking among the leading causes of illness and disability.
Suicide is identified as the third leading cause of death for those aged 15 to 29.